24 Hour Mindfulness cover art

24 Hour Mindfulness

How to be calmer and kinder in the midst of it all

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

24 Hour Mindfulness

By: Rohan Gunatillake
Narrated by: Rohan Gunatillake
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £2.87

Buy Now for £2.87

About this listen

 A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days. Alternative & Complementary Medicine Meditation Personal Development Personal Success Mindfulness
All stars
Most relevant
excellent examples of how to incorporate mindfulness practice practically into your day. it makes the meditation worth while, supports and strengthens one's mindfulness practice.

24h mindfulness

Something went wrong. Please try again in a few minutes.