A Food Guide to Lowering Blood Pressure
6 Simple Steps
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Narrated by:
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Tiffany Marie Khoshaba
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By:
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Yuchi Yang RD
About this listen
This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure:
Step one: Drink enough liquids. Step two: Attain a good sodium-to-potassium ratio. Step three: Get an adequate amount of calcium. Step four: Eat high magnesium foods. Step five: Consume a balance of good fats in moderation. Step six: Limit the amount of added sugar.
Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions. For example:- How about salt substitutes?
- How about magnesium supplements?
- What is a good ratio of different fats?
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