What if the way we’re living isn’t actually how women are designed to live?

In this conversation, Jane Hardwicke Collings shares a powerful perspective on women’s health, cycles, and what’s been lost over generations. From the way we experience our periods to how we move through different life stages, she explains why so many women feel disconnected from their bodies.

We talk about the impact of modern life on women’s nervous systems, the loss of traditional wisdom, and how cultural conditioning has shaped the way we see our cycles, aging, and even ourselves.

This is a deeper look at what it means to come back to your body, to trust it, and to understand the rhythms that have always been there.

At its core, this conversation is about remembering, reconnecting, and doing things differently.

🌿 What You’ll Learn in This Episode:

✅ Why Modern Life Doesn’t Support Women’s Biology

✅ The Power of Understanding Your Cycle

✅ How Cultural Conditioning Shapes Women’s Health

✅ What We’ve Lost When It Comes to Traditional Wisdom

✅ Why Nervous System Health Matters More Than Ever

✅ How to Start Reconnecting With Your Body

📌 Chapters (Jump to your favorite part!):

00:00 - Intro

01:12 - Why Women Feel So Disconnected

04:30 - The Impact of Modern Life on Women

08:05 - Relearning the Menstrual Cycle

12:18 - Cultural Conditioning and Body Shame

16:40 - Nervous System and Hormonal Health

21:05 - Reclaiming Feminine Wisdom

27:30 - Coming Back to Your Body

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

👤 Guest Info:

Jane Hardwicke Collings: https://www.instagram.com/janehardwickecollings/

The Womancraft Way: https://thewomancraftway.framer.website/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

Keywords:

Jane Hardwicke Collings, women’s health, feminine wisdom, menstrual cycle awareness, cycle syncing, nervous system health, hormonal balance, women’s empowerment, traditional wisdom, modern women’s health, patriarchy and women, body connection, holistic health, stress and hormones, menstrual health, feminine energy, women’s wellness podcast, self connection, healing and embodiment