DR. DUSTIN ADAMO: HOLISTIC WELLNESS, MINIMAL FITNESS REQUIREMENTS, MENTAL HEALTH TRENDS
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DR. DUSTIN ADAMO: HOLISTIC WELLNESS, MINIMAL FITNESS REQUIREMENTS, MENTAL HEALTH TRENDS
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Summary
In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more!
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0:00 introducing Dustin
4:05 minimal fitness benefits
11:45 combatting depression
14:55 nutritional protocol
26:30 success, fulfillment, validation
38:10 is mental health trending downwards
50:40 managing mental as a business owner
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