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In this episode Robert James explores why OCD makes it hard to truly switch off even when nothing is wrong, explaining how anxiety, mental compulsions, and the need for certainty keep the nervous system activated.

He offers practical guidance on stepping back from mental checking, allowing uncertainty, and refocusing attention to build confidence and reclaim control from OCD

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.