Series 4, Episode 7 — Common myths (gluten, allergies, UPFs, fats)
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Series 4, Episode 7 — Common myths (gluten, allergies, UPFs, fats)
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Narrated by:
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By:
Summary
Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:
- bloating
- abdominal discomfort
- constipation
- diarrhoea
- food-related gut symptoms
- IBS and functional bowel symptoms
The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.
Each episode is approximately 10 minutes long and focuses on helping patients understand:
- How the gut works
- why symptoms happen
- How food, stress, routine and gut sensitivity interact
- When symptoms are common and manageable
- and when medical review is important
Topics Covered in this episode: -
👉• “I must be allergic” → usually not
👉 Gluten:
o coeliac vs sensitivity
👉 Fats don’t “cause IBS” but can affect movement
👉 UPFs → context, not panic
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