Series 4, Episode 5 — Gut-friendly eating (without restriction)
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Series 4, Episode 5 — Gut-friendly eating (without restriction)
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Narrated by:
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By:
Summary
Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:
- bloating
- abdominal discomfort
- constipation
- diarrhoea
- food-related gut symptoms
- IBS and functional bowel symptoms
The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.
Each episode is approximately 10 minutes long and focuses on helping patients understand:
- How the gut works
- why symptoms happen
- How food, stress, routine and gut sensitivity interact
- When symptoms are common and manageable
- and when medical review is important
Topics Covered in this episode: -
👉• Regular meals
👉 Not arriving at evening starving 😉
👉 Portion size + spacing
👉 Fluids
👉 Fibre (gentle, not extreme)
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