86. The Last Marathon Prep (with Mads)
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86. The Last Marathon Prep (with Mads)
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The last 10 days before Stockholm Marathon. How should you think and prepare during the final days before race day?
Coach Mads joins us for a chat about the final preparations before the marathon: carb loading, heat training, fueling, sleeping well, not messing with your routines and how to think around the last sessions before race day. Probably a good one to listen to if you’re running Stockholm next weekend!
Good stuff!
Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!
Follow us at @runnersfm on IG
Join the chat in our Strava Group.
Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar
Guest:
Mads Taersboel @madstaersboel
CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
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