Have you been told you have PCOS, but still feel like no one has explained what is actually happening in your body?

In this episode, I’m breaking down the shift from PCOS to PMOS, and why this new name better reflects what many women have been experiencing for years. This is not just about ovarian cysts. It is about hormones, insulin resistance, metabolism, inflammation, and the long-term health risks many women were never properly taught to look for.

We’re talking about why so many women struggle with stubborn weight gain, irregular periods, acne, facial hair growth, hair thinning, fatigue, and blood sugar issues, even when they are trying everything “right.” We’ll also discuss why so many women go years without answers and what this shift means moving forward for women’s health.

💡 In this episode, we cover:

• Why PCOS was officially renamed
• What PMOS stands for and why it matters
• Why PCOS is more than ovarian cysts
• The connection between insulin resistance and hormones
• Common symptoms women normalize for too long
• Why weight loss feels harder with PCOS
• The metabolic side of hormonal imbalance
• How PCOS impacts long-term health
• Why many women feel dismissed in healthcare settings

Chapters
00:45 Intro
03:09 Why PCOS was renamed
05:29 Why PCOS is more than ovarian cysts
06:45 Common symptoms women ignore
08:45 The metabolic side of PCOS
10:45 Why women struggle with weight gain
12:45 The connection between hormones and insulin resistance
14:45 What women need to know moving forward

🔗 Resources / Links

💬 Book Your Personalized Wellness Assessment→ https://bit.ly/rejuvenateassessment
📋 Download my FREE Insulin Resistance and PMOS Lab Cheatsheet -> https://theelevatedwomanproject.com/episode-28
📋 Download my FREE DANRE™ Fasting Strategy Worksheet → https://theelevatedwomanproject.com/episode-16
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

If this episode helped you, share this episode with a woman who keeps feeling like something is off in her body, even when she’s told everything looks “normal.”

And make sure to follow the podcast for more conversations around hormones, metabolism, insulin resistance, gut health, and women’s health in midlife.