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Change your space before it changes you. In today’s episode, we take spring cleaning beyond clutter, closets, and open windows, and into the places your nervous system has been quietly living. From stale routines to screen fatigue, environmental design, emotional buildup, and the way your home can shape your mental health, this episode is a sharp reminder that change does not only happen inside your mind. Sometimes, it starts with the air you breathe, the space you keep, and the patterns you stop dragging into the next season. If your brain has been asking for a reset, maybe start by opening a window before blaming your entire personality.

Episode Reference:
#466 | Instead of New Year's Resolutions, Do THIS - https://apple.co/4aWMjLF

Here's a related episode that builds on today’s conversation:
#491 | How to Create Space for Your Feelings - https://apple.co/43oj8hv

Learn more about:
🤝 Out of the Mud (OOTM) - "How to Stop Taking Everything So Personally" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

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🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

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Show notes:
(2:44) Environmental design as nervous system support
(6:08) Why your home needs fresh air
(8:27) The mental health version of spring cleaning
(12:12) Nature, screens, and brain recovery
(16:03) The hidden buildup inside your environment
(20:29) A seasonal reset for your whole life
(23:02) Why calendars can throw off your rhythm
(26:27) Creating space for your feelings
(27:55) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)