Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year.

Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration strategies for runners, and simple ways to stay comfortable when the heat is relentless. We also discuss how to adjust your pace, manage your effort, and train smarter by focusing on perceived exertion rather than chasing speed when conditions are tough.

Whether you're dealing with ADHD-related sensory challenges, struggling to stay motivated, or simply looking for ways to improve your summer training, this episode provides actionable strategies to help you build resilience, maintain healthy running habits, and continue making progress all season long.

Chapters:

0:00 - Introduction to the Conversation

1:09 - Summer Survival Guide for ADHD and Non-ADHD Runners

6:10 - Pacing in the Heat

7:59 - Hydration Strategies

19:05 - Top 10 Cool Tools for Hot Runs

32:32 - Community Tips

36:57 - Morning vs. Evening Running

42:32 - Adapting Without Quitting

47:50 - Songs That Run Us: Summer Edition

53:15 - Closing

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If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!