7 Internal Traps Keeping You Overwhelmed
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7 Internal Traps Keeping You Overwhelmed
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Narrated by:
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This is a podcast about 7 Internal Traps Keeping You Overwhelmed. It's the signs that your inner world is running your business.
- 00:00 7 Signs Your Inner World Is Running Your Business
- 01:27 7 Negativity traps in your life
- 01:27 1 Perfectionism
- 01:52 2 Judgment
- 03:06 3 Self-doubt
- 03:41 4 Assuming the worst
- 04:10 5 Worry
- 04:25 6 Complaining
- 05:45 7 Control
- 06:22 End of First set of clips
- 06:57 The weight of holding on
- 07:57 The list
- 08:49 Case study 1
- 09:47 Case study 2
- 11:34 Letting go of regrets
- 12:38 Grief
- 17:21 The power of letting go
- 18:03 Hot Air Balloon
- 19:33 The Release Process
- 22:52 5-minute Exercise
- 23:45 Outro
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