How to Interrupt Negativity Spirals

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How to Interrupt Negativity Spirals

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Dr. Chris Wilson explores the science behind negativity spirals, how our brains are wired to focus on the negative, and practical strategies to break free from thesedestructive thought patterns.

Learn how awareness, triggers, and simple daily practices can transform your thought life.

Link toprevious YouTube video – Stuck in Toxic Thinking? https://youtu.be/h_uo8NK2j9s?si=7ovWoUuaYdv347KD

Resources:

Allen, J. (2020). Get Out of Your Head. Colorado Springs: Waterbrook.

Jerome, L. W. (2022, December 23). How to Recognize Negative Thought Cycles and Stop Obsessing. Retrieved from Psychology Today: https://www.psychologytoday.com/us/blog/the-stories-we-tell/202212/how-to-recognize-negative-thought-loops-and-stop-obsessing

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