Why You Keep Falling Sick (And How to Fix It) | Jonty & The Doc
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Why You Keep Falling Sick (And How to Fix It) | Jonty & The Doc
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Your immune system is working for you 24/7 — but most people don’t understand how it actually functions or how to support it.
In this episode of Jonty & The Doc, we break down immunity in the simplest way possible — from how your body defends itself, to what really impacts your ability to stay healthy.
We cover:
- The difference between innate vs adaptive immunity
- Why sleep is more important than you think
- The real role of vaccines (and how age changes the equation)
- How stress, travel, and overtraining affect your immune system
- Nutrition basics that actually support immunity
- Simple daily habits that make a long-term difference
This is not about hacks or shortcuts - it’s about understanding how your body works and making better decisions every day.
If you’ve ever wondered why you keep falling sick, feeling run down, or struggling with energy — this episode will change how you think about your health.
See omnystudio.com/listener for privacy information.
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