Food - how it heals, how it harms and makes ‘noise'
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Food - how it heals, how it harms and makes ‘noise'
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In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives.
Circadian rhythm and food: https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/
Food noise: https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume
Foods that heal: https://www.healthline.com/nutrition/foods-that-help-you-heal
Lectins: https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/
Social eating: https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities
Big food industry: https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html
Emotional eating: https://www.bbc.co.uk/food/articles/emotional_eating
Savouring: https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness
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