She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting Carbs
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Ready to reverse insulin resistance and lower your blood sugar naturally?
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Can you reverse type 2 diabetes in your 70s?
Susan did.
In this inspiring episode, you'll hear how Susan lowered her A1C from 8.1% to 4.9% in just six months at 77 years old. Along the way, she lost more than 25 pounds, lowered her cholesterol, regained her energy, and completely came off metformin.
Susan had been trying to eat a plant-based diet for years, but like many people, she wasn't sure how to do it in a way that truly improved insulin sensitivity. After receiving her type 2 diabetes diagnosis, she committed to learning a sustainable, whole-food, plant-based approach that transformed her health and gave her confidence for the future.
In this episode, you'll learn:
- How Susan lowered her A1C from 8.1% to 4.9% in just six months
- Why being 77 years old wasn't a barrier to reversing type 2 diabetes
- The common mistakes she made when first trying to eat plant-based
- How she lost more than 25 pounds without feeling deprived
- Why she chose whole-food carbohydrates instead of following low-carb advice
- How she worked with her physician to safely come off metformin
- The mindset that helped her stay consistent even when progress was slow
- Her favorite Mastering Diabetes recipes that made the lifestyle enjoyable
- Why she believes it's never too late to improve your health and quality of life
This episode isn't just about lowering blood sugar.
It's about proving that meaningful health transformation is possible at any age. Susan's story is a powerful reminder that with the right nutrition, guidance, and consistency, you can improve your health, regain your energy, and continue doing the things you love for years to come.
Keep your carbs high and your A1C low.