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Back to Basics

Lost in the Herbal Wilderness

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Back to Basics

By: Common Sense Factor
Narrated by: Shania Lynn
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£5.99/mo after 3 months. Cancel monthly.

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Back To Basics: Lost in the Herbal Wilderness is an introductory guide to the world of herbs, spices, and traditional natural remedies.

Designed for beginners, this practical guide explores how herbs and spices have been used for generations to support everyday wellness while introducing listeners to medicinal cooking and herbal preparations. Written in an easy-to-understand style, it provides a solid foundation for anyone interested in learning about natural ingredients and their traditional uses.

Inside you’ll discover how to:

• Understand the traditional uses of common herbs and spices

• Prepare herbal teas, salves, and simple natural remedies

• Incorporate medicinal herbs into everyday cooking

• Learn practical herbal preparation techniques

• Explore the health benefits associated with popular herbs and spices

• Build confidence in using natural ingredients safely and effectively

Whether you’re interested in herbal wellness, medicinal cooking, or simply expanding your knowledge of natural remedies, Back To Basics: Lost in the Herbal Wilderness offers a practical introduction to the fascinating world of herbal traditions.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 CS Factor Book Publishing Inc. (P)2026 CS Factor Book Publishing Inc. Alternative & Complementary Medicine Herbal Remedies Hygiene & Healthy Living Inspiring Health
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Listener received this title free

Over the past 15 years or so, my husband and I have gotten in to using food to support our wellness goals. We're pretty knowledgeable in a lot of areas already, but wanted to expand our understanding of herbs and spices we may not use yet. We travel extensively and have the ability to pick up herbs, spices, teas, etc. from all over the world. We didn't want to miss an opportunity, so this audible will be referenced time and again for us to build up our holistic wellness toolbox. Definitely recommend!

Useful guide for cooking for wellness

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Listener received this title free

This book is incredible, it is a valuable resource to uncover nature's medicine cabinet. This book was well-researched, the author's knowledge and experience are evident and I found the narration to be enjoyable. I learned so much about herbs and spices and this book is going to propel your holistic cooking to the next level! Really appreciate how the author broke down the therapeutic benefits of each of the ingredients and provides a tool to empower you to craft your own alternative healing solutions. A great book and a great gift for the holidays!

Incredible book and an invaluable resource!

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Listener received this title free

This is an amazing guide to learning more about the world of natural herbs and spices. It offers practical tips and explanations, making it accessible for those new to herbalism. The exploration of herbs and spices and their healing properties is fascinating, and the detailed instructions on preparing remedies and cooking with medicinal ingredients are invaluable. I also like how the book encourages creativity, allowing everyone to craft their healing remedies and culinary creations. I highly recommend it!

FASCINATING!

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Listener received this title free

"Back to Basics" is a must-listen for anyone looking to demystify the world of vitamins and minerals. With clear explanations and practical advice, this book provides a comprehensive guide to essential nutrients, helping readers understand their importance for overall health and well-being. Whether you're a health enthusiast or just starting your journey to better nutrition, "Back to Basics" offers valuable insights and actionable tips to help you make informed choices about your diet and lifestyle. From vitamin-rich foods to supplement recommendations, this book covers everything you need to know to support your health from the inside out.

Nutrition Made Simple!

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Listener received this title free

"Back to Basics: Lost in the Herbal Wilderness" is an informative resource for people like me who prefer to use herbal remedies. I find this book particularly interesting because of the range of natural products it presents, explaining in detail, offering up to 10 individual benefits, their uses in promoting good health.

I was particularly impacted by range of herbs that I have in the home, but not knowing their uses... until now. I have had rosemary in my garden for years and all I used it for was for its wonderful aroma. I will never look at rosemary, or indeed parsley, oregano, mint, thyme, vanilla, tumeric or peppers, in the same way from now on. I feel empowered by this book!

The book is written in an accessible style that makes it easy for beginners to understand and follow. I am particularly pleased to have found this book and added it to my arsenal. It is my go-to resource in my pursuit of optimum health.

An Invaluable Health Booster

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