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Biohack Like a Woman

How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers

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Biohack Like a Woman

By: Aggie Lal
Narrated by: Aggie Lal
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THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.

We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm.

Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.

This is not a recipe book, this is not an exercise routine, this isn't even a diet book ...
It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs.

And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ...

Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Exercise Health
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Great book about biohacking, very well structured chapters and good for listening while you running 😉

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really love Aggie and have followed her online for a long time. she breaks down a lot of online jargon which saves us busy women alot of time! I found the last few chapters the most informative as someone who's researched biohacking its nice to have the woman's perspective and also find out whats currently out there for us girls not just the boys and a realistic take on how to implement habits into your daily life. worth a read or listen.

very good intro to biohacking for women

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I would highly recommend this boo to everyone, not only women, but especially women. I actually already did it in my close circle:) it’s written in a easily digestible language, funny but most of all it gives a loooot of good tips which can be introduced straight away. Thank you Aggie for this amazing, inspiring book-I will definitely read it/ listen it again and again 🩷

Inspiring 🤩

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