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Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

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Food: WTF Should I Eat?

By: Dr Mark Hyman
Narrated by: Dr Mark Hyman
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No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

(P)2018 Hachette Audio©2018 Dr Mark Hyman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Nutrition Health Healthy Diet Medicine
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Very very interesting, informative book on food and nutrition. Well written, documented and presented. One of the best resources on the topic there are. Although by the end of the book I got the impression the author is bit against carbohydrates in human diets it’s still excellent guide to most healthy living 😊thank you

Most comprehensive food book ever

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A bit US-centric, but very enlightening. Some things I already knew, some things were new to me. I made some changes

Everyone should listen to this!

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Great look on all aspects of food, how to beat disease and live your best life.
it's USA based, which makes it hard to follow the diet for someone such as myself who is from the UK.

Real comprehensive view on food.

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Absolutely love this book, Mark is a saviour to us all. So much valuable info, he gives such an accessible explanation on all the science of what our body needs, can listen again and again so much to learn.

Amazing

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fantastic book. learnt loads. definitely recommend this book and really enjoyed it. give it a go

Very insightful. loved it

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