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Intuitive Eating Made Simple

Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom

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Intuitive Eating Made Simple

By: Molly Cruise
Narrated by: Jasmine Morentin
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Summary

Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food.

Written by an expert in the field of nutrition and intuitive eating, this book is packed with the science behind intuitive eating, practical tips, and affirming mantras to empower you to trust your body and make peace with food.

In a world where diets are often seen as the solution to all our health problems, Intuitive Eating Made Simple offers a refreshing perspective that puts the focus back on self-care, self-love, and self-trust. With this book, you'll learn how to listen to your body's hunger and fullness signals, honor your cravings without guilt, and let go of the diet mentality that keeps you stuck in a cycle of shame and self-blame.

Whether you're struggling with emotional eating, body image issues, or simply want to improve your overall health and wellbeing, Intuitive Eating Made Simple is the perfect, easy resource to start you on your journey towards food freedom. So, what are you waiting for? Start your journey today and discover the joy of intuitive eating!

©2023 Nina Perkins (P)2023 Nina Perkins Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Health Nutrition Healthy Diet
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Listener received this title free

I enjoyed listening to the book. You have better ways to live your life without dieting. Follow this audible to know it.

This audible is one of the best!

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Listener received this title free

Rich in information, it's ideal for audio. The narration could be tolerated. An excellent manual for diet awareness. The pearls of knowledge included in this book can be listened to at any time. Bravo to the authors and the amazing narrator as well!

The ideal manual for success

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Listener received this title free

I loved their warm, understanding, and helpful approach. I feel I was understood and now have the tools. I took my time and started implementing their techniques and felt great. I feel very blessed to have found this book. Thank you Molly Cruise.

Pretty good

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Listener received this title free

This book has already changed my overall Outlook and definitely my relationship with food. Easy-to-follow guidelines to change your relationship with food forever. This can be combined with any diet you're currently doing it make it more effective.

This has revolutionized my eating patterns.

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Listener received this title free

Amazing and insightful to listen. I will be listening to it again and again. There's so much useful information in this for anyone that has suffered from any kind of issues with food. This book has given me hope that there may be a way out. This book has shifted my perspective on food, on eating, and on accepting myself in all areas of my life even outside of eating.

Definitely worth the listen

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