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It Takes Guts: Introduction to Gut Health

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It Takes Guts: Introduction to Gut Health

By: Tim Anderson, Giles Yeo
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Summary

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

"Gut Feeling", "the Gut Instinct", "Trust your Gut". We have so many phrases to talk about the gut, but now science is developing a new language to describe what is really happening down there. Tim and Giles find out how the gut can revolutionize the way we feel in body and mind.

This is an Audible Original Podcast. Free for members. You can download all 6 episodes to your Library now.

©2018 Audible, Ltd. (P)2018 Audible, Ltd. Gastrointestinal Physical Illness & Disease
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We found this interesting and enjoyable. It covered a number of different topical areas such as veganism and paleo diet, gut brain (sort of). It's a pity it completely missed out talking about fish. It would have been interesting to know what research says about say removing meat but keeping fish in the diet. But overall gave food for thought :-)

interesting and easy listening

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I loved the whole series. It was so refreshing not having to listen to an author who is so blinded by his or her beliefs about health and nutrition or trying to sell you the latest fad. The lads arm you with some facts and let you make up your mind based on the latest science.

Over the years i have listened to audiobooks making the arguments from all sides. Meat is bad, cut out dairy, avoid grains, juice, don’t juice... haha, i’d be as well sewing up my mouth and be done with it. What I have gained though is knowledge from all these camps and somehow managed to keep an open mind that they are all right to some degree, just blinded by their passion and tunnel vision... and in a few cases greed.

My passion and reason for listening to all these books is that I am completely amazed by the human body. My knowledge of how it ‘really’ works grows with every book I read or listen too. I’ve been healthy all my life, never spent a day in a hospital but last year was diagnosed with Psoriasis which has progressed to being severe. It covers my entire body and apart from being so time consuming to manage, has many health and psychological impacts. This has led me to studying the gut and the microbiome. My life from here on is looking forward to treating the symptoms of Psoriasis without ever tackling the source. With all this knowledge i’ve gained (haha, i’m no expert of course) i’m convinced it lies in the gut and that’s where i’ll continue to focus.

So as the title suggests, if you want to learn about gut health, this is the perfect place to start. Lots of ideas and knowledge condensed into short bursts and delivered in a friendly and entertaining manner.

Well done boys, hope you continue the series.

Really interesting intro to git health

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Good examples backed by science. Helpful ideas and information. Definitely worth listening to. Thank you.

A fabulous intro to the gut

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Loved listening to this new series. Found out lots of things to take on board in my everyday life. Thank you. Would love to hear more programmes like this!

Very interesting

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An interesting introduction to gut health that covers a variety of topics. Would have loved to have found out if Tim’s diet changes affected his gut bacteria...series 2 perhaps?

Very interesting!

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