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Ketogenic Diet: A How to Guide and Recipes

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Ketogenic Diet: A How to Guide and Recipes

By: Norrie Lemon
Narrated by: Kaitlyn Kottman
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Do you feel lost? Overwhelmed? Most people end up getting very discouraged with their weight loss journey before they ever really even start because of all the information and misinformation out there on the subject. The fact is, weight loss is a $64 billion industry, and countless companies and “celebrity trainers” are out there around every corner trying to sell you something that they promise will help you lose weight and slim down fast.

Unfortunately, there are no real quick fixes for weight loss, short of undergoing surgical removal of your fat cells. Most methods out there, effective or not, also end up being unhealthy for you due to extreme caloric restriction and/or a lack of nutrients. So, how do you lose weight, keep it off, and improve your health all at the same time?

It’s possible, but it requires a lifestyle change. In this audiobook, you’ll be introduced to the Ketogenic lifestyle and how it can help you shed extra fat with how to guide and recipes.

©2018 Marco De Rosa (P)2019 Marco De Rosa Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Low Carb Weight Loss & Weight Control Keto Diet Funny Healthy Diet Nutrition
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Well described. Lots of information and method. Just finished listen this audio book and really excited about coming again. Enjoyed listening!

A complete diet audio book

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I like how this audio book is full of really simple, somehow staple recipes, adapted for slow cooking. Its been really a pleasure to wake up to a prepared breakfast without any single effort, apart from throwing the ingredients in the cooker overnight.

Can't wait to try more recipes I picked out.

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Love the recipes, so simple yet so very tasty! Great recipe suggestions too and lots of great information on doing Keto and what that means for daily and special occasion eating. The desserts are really excellent too. I highly recommend this audio book instead of spending 3 times the money on an online eating plan. Beautifully narrated and well described.

Great investment in health.

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This recipe's audio book is extremely well-explained - it has everything needed to know for a person who decided to make slow cooking his way of life. I believe a slow cooker is one of the most useful kitchen appliances.

This recipe audiobook is extremely well explained

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Listener received this title free

The narrator of this book was spot on! Not only was she energetic, but she also expressed herself with full passion.

Excellent narration

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