Mental Health
How to Look After Your Emotional Wellbeing (BiteSized Book)
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Mental Health
Narrated by:
Liggy Webb
Buy Now for £3.69
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Narrated by:
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Liggy Webb
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By:
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Liggy Webb
About this listen
This bite sized book is part of a series and is a concise guide to offer simple and straightforward tips and advice to help you to look after you mental health and feel happier and more aware of what you can do to feel better about life.
This bite-sized book has been designed to give you a useful overview of mental health and achieve the following:
Raise awareness of your mental health
Recognise the importance of getting support if needed
Be proactive about looking after yourself
Take on board healthy coping mechanisms
Support others who may need your help
©2025 Liggy Webb (P)2025 Liggy Webb
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