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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.


"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

· Having an electronic 'sabbath' once a week
· Aiming for 12 hours every day without food
· Exposing yourself to sunlight first thing each morning

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Physical Illness & Disease Sleep Disorders Stress Management Inspiring Thought-Provoking Healthy Diet Health Feel-Good Nutrition Physical Exercise
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If you could sum up The 4 Pillar Plan in three words, what would they be?

Outstanding, Revolutionary, Achievable

What did you like best about this story?

Dr Chatterjee's practical tips that anyone reading would feel like adopting straight away.

What does Dr Rangan Chatterjee bring to the story that you wouldn’t experience if you had only read the book?

His voice - you feel even more empowered by his passion that comes through

Was this a book you wanted to listen to all in one sitting?

YES!

Brilliant easy to listen to practical suggestions

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I've always like Dr Chatterjee's approach towards nutrition anytime I've watched him on TV. This book takes it to another level with the healthy living lifestyle. It is much more than what we put on a plate and this book give an incredible insight, shining light on simple ways that we can adjust our daily habits to allow us to live longer happier lives. I listened to the audiobook, but have since bought two hard copies to share with loved ones. Thank you Doctor. This book has and will change my life for the better!

A game changer!

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simple, not too drastic changes to life's routine. Dr Chatergee promises no miracles and is open about what has proof and what has shown possible results.

Good sound advice

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It's a rare occasion to come across a doctor who is interested in identifying and treating the cause rather than giving medication for the presenting symptoms. A truly uplifting book and hopefully, will give hope to long suffering patients, like myself who have battled to convince doctors that medication is not the only way to treat disease. Thank you.

The 4 Pillar Plan

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Loved it. So much great advice that is simple to follow. A potential life changer.

Best audiobook I've listened to!

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