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The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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The Body Fat Solution

By: Tom Venuto
Narrated by: L. J. Ganser
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About this listen

 End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet Health Success Low Carb
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This is my 2nd favorite book by this Author. (Burn the fat feed the muscle also by Tom Venuto is newer than this and much better) but no matter how much I have learnt about fat loss, I always come back to reading both books, as it's a great way to keep everything fresh in my mind. Tom always makes a good job of explaining complicated topics like this much easier to palletize, and these books both now being accessible in audio format like this, really helps me to re-listen as many times as I want, right from my iPhone! Well done Tome, and well done Amazon for creating audible for this purpose!

Excellent Book

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I like the writing style it's easy to follow makes sense and aligns with my current practice being used to achieve short medium and long term goals. I am 3 months into a 12 month commitment to transformation. Will use this book again it's really useful.

Great insight into long term success

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I have found The Body Fat Solution to be an extremely helpful aid in my weight loss journey. Tom Venuto writes in a logical and well thought out manner. He tackles every obstacle you could come across and helps you to pin point beliefs you did not realize were standing in your way of progress. Loved listening to this, was one of the best audio books I have bought. Would highly recommend to anyone interested in loosing weight and getting in great shape.

Excellent

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Really enjoyed listening to this book and Dee like I have learned a lot which I am now implementing into my own daily fitness and nutritional lifestyle. Have also purchased a copy of the actual book to go back and reference when needed.

Really interesting listen

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After listening to "Burn the Fat Feed the Muscle" which was brilliant I thought I'd try another book by the same author. However, I was disappointed which might not be totally fair as this is based on a comparison rather than it's own merit.

Dissapointing

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