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The Body Fat Solution

Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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The Body Fat Solution

By: Tom Venuto
Narrated by: L. J. Ganser
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End Emotional Eating - Reprogram Your Mind for Success - Get Mega Motivated - Never Diet Again!

Tapping into his decades of personal training experience, Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results. An eating plan is just one part of this program. The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs.

He details the stumbling blocks we all face to success, and gives you the tools to overcome them. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. So why wait? Start your Solution today! This audio comes complete with an exclusive message from the author, as well as printable files of exercises and plans from the book.

Download the accompanying reference guide.©2009 Tom Venuto. All rights reserved. (P)2008 BBC Audiobooks America Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet Health Success Low Carb
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This is my 2nd favorite book by this Author. (Burn the fat feed the muscle also by Tom Venuto is newer than this and much better) but no matter how much I have learnt about fat loss, I always come back to reading both books, as it's a great way to keep everything fresh in my mind. Tom always makes a good job of explaining complicated topics like this much easier to palletize, and these books both now being accessible in audio format like this, really helps me to re-listen as many times as I want, right from my iPhone! Well done Tome, and well done Amazon for creating audible for this purpose!

Excellent Book

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I like the writing style it's easy to follow makes sense and aligns with my current practice being used to achieve short medium and long term goals. I am 3 months into a 12 month commitment to transformation. Will use this book again it's really useful.

Great insight into long term success

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This book has a lot of practical advice on calories and just eating what you need for energy with a lean towards weight based exercise. Basically calories in versus calories out, which most of us probably know this already but it was easy to listen to and great for resetting your mindset allowing for better decision making about food choices. Good book for dipping in and out to keep the mind focused.

Helpfull

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I was abit scheptical at first as I don’t want a 6 pack, just loose weight but as I reached the second chapter I was very impressed with how useful and mind centred this great book is. Thanks!

Great stuff!

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Loved it, very informal and learned some things i didnt know and will take some of this and put it to use.

Fantastic, Very inspirational, Educational

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