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The Emotional Intelligence Success Formula

How Emotional Intelligence Shapes Authentic Leadership, Builds Deep Trust, and Creates Joyful, High-Performing Teams

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The Emotional Intelligence Success Formula

By: Miyuki Sugiura
Narrated by: Juanelle Louise Holl
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About this listen

Build a Team That Follows You—Not Because They Have To, But Because They're Inspired by Who You Are

Do your emotions ever hijack your leadership? Do conversations spiral despite your best intentions? Do you want to stay calm, clear, and connected—even under pressure?

The Emotional Intelligence Success Formula is a practical, research-backed guide to becoming a leader others trust, respect, and willingly follow—at work and at home.

Inside, you’ll learn how to:

  • Master the five pillars of emotional intelligence to strengthen relationships and expand your influence
  • Use empathy and active listening to reduce conflict and build deep trust
  • Stay composed under pressure with emotional agility tools
  • Turn criticism into growth without taking it personally
  • Apply simple daily techniques to regulate emotions and lead with clarity

Whether you feel “not emotional enough” or “too emotional,” this book shows you how to understand and manage emotions—your own and others’.

No long routines. No vague theory. Just clear explanations, relatable examples, and practical tools you can use immediately.

You don’t have to change who you are to become an influential leader—just how you lead.

©2025 Miyuki Tsuruta Sugiura (P)2026 Miyuki Tsuruta Sugiura Communication & Social Skills Emotions Personal Development Personal Success Leadership Success
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Listener received this title free

This book felt very relatable to me because there are times I’ve wondered if being too emotional could keep me from being a strong leader. Reading this gave me a different perspective and some valuable insight. I liked how it shows that emotional awareness can actually help you lead better, communicate more clearly, and build stronger trust with others. The parts about staying steady under pressure, listening well, and handling feedback in a healthier way stood out to me. I am feeling more confident after listening to this.

Confidence Building For Me

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Listener received this title free

You can’t manage what you don’t recognize. The book strongly emphasizes the importance of becoming aware of our emotional triggers before they take over our reactions. One insight that stands out is how often people think they’re responding logically, when in reality, they’re reacting emotionally without realizing it.. it also highlights that awareness alone creates space enough to pause, reassess, and choose a better response instead of defaulting to impulse. This made me think about how many misunderstandings in daily life could be avoided if people simply paused long enough to notice what they were feeling first.

Self-awareness is the foundation of leadership

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Listener received this title free

What makes this book stand out from other self-help books is that it connects emotions directly to real situations, which is what you’d hope for from something focused on emotional “intelligence.” Instead of staying abstract, it walks through moments like conversations going off track, reacting under pressure, or being misunderstood. Things that come up all the time.

The focus is on how you respond, not who you are. It encourages you to notice your reactions and adjust how you handle them.

I also liked that it didn’t limit itself to work. It applies just as much to family and everyday stress.

It builds on familiar ideas and presents them in a way that’s easy to apply to real life.

A Step Up From Most Self-Help Books

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Listener received this title free

I liked how this keeps things clear and easy. It talks about emotions in a simple way and shows how they affect leadership. I found the tips on listening and staying calm very useful. Some ideas felt basic, but they are still good reminders. It helped me think more about how I react to people at work and at home.

Another thing I noticed is how practical it is. The steps are short and easy to try right away. It does not feel heavy or confusing. At times, I wanted deeper examples, but the simple style makes it easy to follow. It is a helpful and steady guide for better leadership.

Simple Leadership Guide

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Listener received this title free

A great book on emotional intelligence for leaders. I have worked for leaders who don’t have this and the team really suffers. The book teaches leaders how to become aware of their emotional triggers before they take over and can result in unprofessional behaviour or worse. It’s all about taking a pause. Some great tips on staying calm too

Great book

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