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The Fitness Chef

Lose Weight Without Losing Your Mind

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The Fitness Chef

By: Graeme Tomlinson
Narrated by: Graeme Tomlinson
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Brought to you by Penguin. 

Find a path to weight loss without anxiety, pressure and guilt.

Discover how to enjoy weight loss by:

  • Staying focused on what matters
  • Letting go of what doesn't matter
  • Understanding why you don't need to suffer to lose weight
  • Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.

©2022 Graeme Tomlinson (P)2022 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition
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Loved it and gave you all the facts required for a healthy life style.

Very good book

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More people should be like this. The world is full of misleading information selling you products, fads and sometimes services just for quick fixes that don’t offer any long term sustainable results

About time someone speaks the truth

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Loved this book. No fads but common sense and science.
I didn't really enjoy the narrators voice, I found it very monotone.

Good common sense

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fantastic book! well worth a listen. best common sense diet advise ever after many years of trying everything. I'm inspired.

best advise ever

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This is amazing. This common sense approach should be taught in schools and shouted from every rooftop.

you need this

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