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The Headspace Guide to... Mindfulness & Meditation

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The Headspace Guide to... Mindfulness & Meditation

By: Andy Puddicombe
Narrated by: Andy Puddicombe
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Physical Exercise
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Valuable reminder to be mindful and of the role for meditation. Useful exercises and good food for thought. Not the most interesting book to listen to while driving but it is okay!

Useful

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What a great book and I am totally in love with Andy's voice! The emphasis he puts on certain words and the way you can hear him smiling. I think this is life changing and I'd recommend it to anyone.

I loved this audio book!

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I also have the book as it’s nice to easily find my place and read at my leisure. Andy’s voice is relaxing and I use his Headspace app to destress in the evenings even though best results are in the mornings. Can recommend the book, audible and app if you suffer from anxiety or depression or you’re easily caught up in life and need some space to unwind. 5 stars....... need I say more.......

Headspace

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very helpful in getting your thoughts into prospective.
and lots of tips on relaxing and destressing.

very helpful

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I enjoyed this audiobook. Andy tells some good stories and provides useful techniques to learn.

Good Headspace

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