The Optimized Human
A beginner's guide to biohacking
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The Optimized Human
Narrated by:
Steve Worsley
Buy Now for £17.94
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Narrated by:
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Steve Worsley
About this listen
But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.
It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.©2026 Olli Sovijärvi, M.D., Teemu Arina and Jaakko Halmetoja (P)2026 Hodder & Stoughton Limited
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