The Runner’s Toolkit
A Guide to Tuning-Up and Re-Energising Your Running
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
The Runner’s Toolkit
Pre-order Now for £13.99
-
Narrated by:
-
By:
-
Anna Harding
What does it take to run better and faster? In this indispensable and unique handbook, running expert Anna Harding reveals the distinct areas in which you can tune-up and improve your running.
The Runner's Toolkit offers all the key information about your running style. Discover how to maintain the most efficient cadence (steps per minute); explore the importance of form and reveal the role of optimum stride length in runs of varying intensity and distance.
Learn how to build endurance with detailed strategies on how to slowly increase run mileage and maximise your stamina. This book explains how to manage your energy expenditure on a run, as well as how to practise and employ efficient breathing techniques. The importance of nutrition and hydration are also included, as well as advice on how and what you need to eat and drink in order to run better, recover faster and stay healthy.
The Runner’s Toolkit contains everything you need to fine-tune your running, offering vital information and proven approaches to progress your running, as well as suggestions and ideas from those who have studied and excelled in the sport.
adbl_web_anon_alc_button_suppression_c
No reviews yet