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The Tapping Solution to Create Lasting Change

A Guide to Get Unstuck and Find Your Flow

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About this listen

 Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more love-filled life." -- Christiane Northrup, M.D. Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? And why, even when we get the outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns? In The Tapping Solution to Create Lasting Change, available for the first time in paperback, New York Times best-selling author Jessica Ortner shares the lessons she's learned about what it feels like to flow through change and how to bring about real transformation in ways that are both authentic and empowering. Her gentle, relatable guidance shows you how to use Tapping, also known as EFT, as a tool for finding the clarity and the ease you crave to move forward; how to navigate the unknown with new energy, hope and an open heart; and how to release the doubts and fears that are clouding your judgment so you can rediscover your true path. It's a new way to look at the one unavoidable constant in life--change--not as an obstacle in our path but as a doorway to joy. Emotions Personal Development Personal Success Psychology Psychology & Mental Health Inspiring Health
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This is great, it’s the tapping book that resonates most with me and the extended tapping sessions in the appendix really make it an excellent resource.

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There are a lot of scripts included, I'll likely keep coming back to it. I'd describe this as a gentle way to remove some of life's blocks. I'm new to tapping but its so easy its worth a go to relax & make life feel easier. It feels relaxing in the process.

Good intro to tapping for a newbie

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