Training For Your Old Lady Body cover art

Training For Your Old Lady Body

An honest, no bullsh*t guide to help women (re)frame exercise

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

Training For Your Old Lady Body

By: Elizabeth Davies
Narrated by: Elizabeth Davies
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £13.86

Buy Now for £13.86

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS
'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL
'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX

What comes to mind when you picture your older self?

For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.

When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide.

Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart?

Organised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades.

This is not a six-week bikini body transformation. It's a way of training for life. Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Heartfelt Witty Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Loved the honest and relatable content. An amazing book that every woman needs to read. Thank you

Honest and relatable

Something went wrong. Please try again in a few minutes.
Relatable and achievable and at the same time so powerful. Why strength training and physical activity are essential for women throughout our lifetime, and simple ways of getting started, and reasons to stick to it. Highly recommended.

Empowering reframing of strength for women

Something went wrong. Please try again in a few minutes.
Growing up in the nineties has left so many of us with a warped view of exercise and nutrition. This book is a good step towards reframing that, and moving towards a much healthier approach. The book has a nice mix of personal experience, evidence to back up reasoning, and guidance on reframing approaches. It focuses on moving away from using food and exercise in order to LOOK good into using it to actually feel good. The goal isn't to be thin, but to be able to still function through into old age. I'm very glad I read this!

Helping women reframe nutrition and exercise

Something went wrong. Please try again in a few minutes.
Great narration, easy to follow and very relatable and actionable. I’m in my late forties and found this really insightful, I’d also recommend to younger or older women looking to improve their knowledge on overall fitness thinking in terms of longevity.

Excellent book

Something went wrong. Please try again in a few minutes.
My daughter recommended this and I am glad I got as an audiobook because I feel like I want to read this over a few times. The focus on training for bone strength, muscle retention and keeping our capabilities into older age is so refreshing after all the endless stuff around how we should look.
After menopause we loose bone density and muscle mass and the advice in this book on how to counteract that is delivered in a straightforward and accessible manner. I have already recommended this to several friends and to a PT!

Solid advice for women of any age

Something went wrong. Please try again in a few minutes.
See more reviews