What to Eat When cover art

What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

What to Eat When

By: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
Narrated by: Lloyd James
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £12.87

Buy Now for £12.87

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most - whether it's meals to help them look and feel younger or snacks that prevent diseases - based on the science that governs them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Michael F. Roizen and Michael Crupain (P)2019 Blackstone Publishing Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Health Nutrition Physical Exercise Healthy Diet Longevity
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
very simple audible to listen too. great for beginners! if you take your food serious then this audible will help

what & when

Something went wrong. Please try again in a few minutes.
Lloyd James is an excellent narrator and brings the subject of food, and the When/Where method of eating to life.

If you're interested in healthy eating, you'll enjoy this book. Tons of information, well presented both by the authors and Mr. James.

Lloyd James is an excellent narrator...

Something went wrong. Please try again in a few minutes.
I appreciate that some of this was in part repetitive but some thoroughly useful information shared and I’d listen to this again to write down some of those recipes. Thank you!

Thoroughly enjoyed this book!

Something went wrong. Please try again in a few minutes.
educate you're children,it's a excellent book!! and In help to make better informed decisions

amazing!!

Something went wrong. Please try again in a few minutes.
Very useful, accessible book offering useful insights into how to combat various illnesses with food. Recomended.

Fascinating insights into healthy eating

Something went wrong. Please try again in a few minutes.
See more reviews