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You Can Be Happy No Matter What

Five Principles for Keeping Life in Perspective

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You Can Be Happy No Matter What

By: Richard Carlson
Narrated by: Richard Carlson
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Summary

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows listeners how to be happy right now — no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary); Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is “off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides listeners through life's challenges and restores the joy of living along the way.

©1997 Richard Carlson (P)2012 New World Library Career Success Employment Motivation & Self-Improvement Personal Development Personal Success Psychology Psychology & Mental Health Happiness Career
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Critic reviews

"...shows us...how to remove the blocks to the awareness of our natural state, happiness." (Gerald Jampolsky, Love is Letting Go of Fear)
"...[counterbalances] the therapy junkie's tendency to wallow in 'processing' while life's beauty passes them by." ( Yoga Journal)
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If you can implement what this book is teaching it will change your experience of life.
It gets you to look at your relationship of what you think and how you interperate those thoughts,it is suprising how much misery we bring on ourselves with our own thoughts,this book will show you how to understand your thoughts to gain a more realistic interpretation.

one of the best books

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I listened to the whole book then been listening to 10 mins every morning since just to remind myself of what is in my control. I have been finding elements of my life challenging. Nothing has changed but my outlook. I have the ability to find calm. I’m not fixed but much more in control. This really helps and works. If you are stuck in a rut of negativity please listen. It will help. Good luck! Xx

Works!!!

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of all the self help books I have listened to this is it ! this is the answer. incredible. very well written and straight to the point!

a life changing book

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Absolutely fantastic and I have nothing more to say on the matter just peace great

Self work

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I love this book and have listened to it so many times on repeat. There are a number of advices which I adhere to on a daily basis. For example I am more aware of my thoughts playing with my mind. I am less worried and see my life and others in a different light. I know that the author sadly died and it kind of feels that he is speaking from another world. This is an useful and straight talking audio book. I would definitely recommend this.

It changed me completely

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