In this episode we have the wonderful opportunity to learn about the power, the why and some of the how(s) of self-care with Dr. Theresa Bren Skaar, Ph.D.

Dr. Theresa B. Skaar is a speaker, facilitator, and social psychologist who helps people navigate life's most human experiences, including stress, burnout, caregiving, grief, aging, and change. Drawing from more than 35 years of experience across healthcare, corporate, and academic settings, she blends mindfulness, psychology, and practical tools people can use immediately. Known for her warmth, humor, and down-to-earth approach, Dr. T believes that even in life's hardest moments, we can learn to respond with greater clarity, compassion, and connection rather than react.

Find Theresa at: ⁠https://ccwithdrt.com⁠

Every healer carries a story that preceded their practice.
Suffering often becomes the bridge, not the edge.
This is a podcast about the journey from wound to gift, and what it looks like to live, fully, in the space between.