10 Minute Break at Your Desk
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10 Minute Break at Your Desk
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Narrated by:
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By:
Hey Everyone,
I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost.
Let me know how you got on!
Much Love,
Jo xx
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe
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