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A Cluttered Mind

A Cluttered Mind

By: Tracilyn George Author
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Summary

🎙️ Introduction to A Cluttered Mind
Hosted by Tracilyn George

Welcome to A Cluttered Mind, a podcast that explores the deeply human, often messy experience of living with mental illness through the lens of storytelling.

Hosted by author Tracilyn George, this podcast is a journey through the pages of fiction and memoir—offering powerful narratives that reflect the realities of depression, bipolar disorder, addiction, and other mental health struggles.

Most episodes feature chapters from Tracilyn’s own books—raw, intimate, and honest depictions of what it means to live with a mind that doesn’t always follow the rules. Some episodes will include personal recollections from the host herself, offering listeners insight into her lived experiences with mental health challenges.

Occasionally, you’ll also hear conversations with others who bravely share their own stories of survival, resilience, and healing.

This podcast is not about providing clinical advice or one-size-fits-all solutions. It’s about telling the truth, holding space for the hard stuff, and reminding each other that we are not alone.

If you’ve ever felt overwhelmed by your own mind—or if you love someone who does—this podcast is for you.

You are worthy. You are valued. And your story matters.

🧠 A Cluttered Mind – Because some of the most powerful stories come from the most chaotic places.

Copyright 2025 All rights reserved.
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Link Between Sleep Deprivation and Depression
    May 10 2026

    The Link Between Sleep Deprivation and Depression explores how poor or inconsistent sleep can deeply affect mood, thinking, and emotional stability.

    This episode breaks down how lack of rest can intensify symptoms of depression, increase irritability, and make coping feel much harder.

    A clear look at the cycle between sleep and mental health—and why improving rest can be a key part of healing.

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    6 mins
  • People-Pleasing as a Trauma Response
    May 10 2026

    People-Pleasing as a Trauma Response explores why some people feel unable to say no, even when it costs their own wellbeing.

    This episode breaks down how people-pleasing can develop from fear of conflict, rejection, or emotional punishment, often rooted in past experiences.

    A compassionate look at boundaries, self-worth, and learning to prioritize your own needs without guilt.

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    5 mins
  • How Bullying Shapes Self-Esteem
    May 10 2026

    How Bullying Shapes Self-Esteem explores the lasting emotional impact of being bullied and how those experiences can follow a person into adulthood.

    This episode breaks down how repeated criticism, exclusion, or humiliation can damage confidence, identity, and trust in others.

    A thoughtful look at healing from bullying and rebuilding self-worth after it’s been deeply shaken.

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    6 mins
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