Naomi DuCharme joined us for this honest and powerful conversation about burnout, stress, leadership, sobriety, and finding purpose after alcohol.

This episode includes a brief mention of suicide and substance use.

Naomi shares her story growing up in Alaska where drinking culture was heavily normalized and how alcohol became a big part of her life starting at a young age. From working in hospitality to leadership roles in construction and oil and gas, she opens up about the pressure of high-performance environments, being a woman in male-dominated industries, and how alcohol slowly became something she relied on to cope with stress, grief, and burnout.

We also talk about gray area drinking, postpartum stress, workplace drinking culture, and the pressure so many women feel to keep pushing through while quietly struggling behind the scenes. Naomi shares how coaching, therapy, and community helped her start healing and how removing alcohol gave her more clarity, purpose, and alignment in her life.

Naomi now helps individuals and organizations build healthier, more supportive workplace cultures through leadership coaching, workplace wellbeing consulting, and recovery support. Her story is incredibly relatable and this episode is such a powerful reminder that you do not need to hit rock bottom to decide you want something different for your life.

Instagram: @integratingwell

LinkedIn: Naomi DuCharme LinkedIn

Website: Integrating Wellness Solutions

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Heather Lowe, sober coach and the voice behind Ditched the Drink, joined us for this honest and powerful conversation. Heather is also Jaime's fabulous Business Coach.

Heather shares her story from growing up in a heavy drinking culture in Wisconsin to navigating life, career, and motherhood, and how alcohol slowly became something she relied on to cope and soften the pressure. Her journey is incredibly relatable. From questioning her drinking early on to years of high-functioning habits and internal struggle, she opens up about what it actually took to change and why it’s not always one big “rock bottom” moment.

We also talk about the power of coaching, learning how to feel your feelings, and building confidence and self-trust without alcohol. Heather now helps women feel less alone on this journey and shows what’s possible when you have the right support. This episode is honest, emotional, and a powerful reminder that you’re not alone and that a better life is possible.

• Instagram: @ditchedthedrink
• Website:https://www.ditchedthedrink.com/

• Website + 7-Days to Sparkle Program: https://amazinglyalcoholfree.com
• Instagram: https://instagram.com/amazinglyalcoholfree
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Not every day feels good and that’s totally normal.

In this episode, Jaime and Jules talk about what it looks like to move through down days without turning to alcohol. After a great family trip, Jules found herself feeling off, emotional, and even craving a drink. Instead of giving in, she used simple tools to shift her mindset and take care of herself.

We talk about about cravings, emotions, and what to do when you’re not feeling your best.

• Website + 7-Days to Sparkle Program: https://amazinglyalcoholfree.com
• Instagram: https://instagram.com/amazinglyalcoholfree
• Sign Up for Jaime's Weekly Newsletter

• Fill out a 1:1 Private Coaching Application
• Join The Confidence Club

• Listen on Apple
• Listen on Spotify