This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport.

13:00 Introduction to Megan Hamill
00:25 Megan's Early Running Journey
03:13 Transitioning to Competitive Running
07:20 Learning to Swim for Ironman
11:20 Facing Challenges in Ironman Training
15:21 Empowering Women in Sports
19:18 Navigating Body Image and Nutrition
23:09 Experiences at the Ironman World Championships
29:04 Rehab and Resilience in Running
35:09 The Joy of Running and Its Impact
36:21 The Meditative Power of Long-Distance Running
39:19 Facing the Challenge: Running the Alps
44:19 The Importance of Support in Endurance Events
47:16 The Secretive Nature of The Speed Project
53:19 Experiencing the London Marathon
55:12 Building Community with Club Soul
59:31 Involving Family in Endurance Challenges

You can follow us on Instagram:
@anygivenrundaypodcast

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This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over 300 marathons and ultra-distance races, as well as organising ultra running events. Discover insights into training, organising ultra events, and the mental and physical challenges of long-distance running.

08:30 Introduction to Gary Connolly and His Journey
11:49 The First Marathon Experience and Its Impact
14:37 Unique Wedding Day: Running a Marathon
17:32 The Evolution of a Marathon Runner
20:36 Memorable Marathons and Unique Experiences
23:32 The Mental Aspect of Long-Distance Running
26:31 Transitioning to Event Organisation
29:21 Creating Meaningful Events: The Famine Way
32:02 Challenges in Organising Long-Distance Events
33:01 Logistical Challenges of Ultra Races
35:13 Motivation and Support in Ultra Running
36:46 Transitioning from Marathons to Ultra Races
38:02 Training and Preparation for Ultra Distances
40:39 Experiences Running Along Historical Routes
42:47 Navigation and GPS in Ultra Events
45:04 The Competitive Landscape of Ultra Running
48:02 The Growing Popularity of Long-Distance Events
50:02 Recommendations for First-Time Ultra Runners

For more of their events, check out:
werunwildni.com

You can follow us on Instagram:
@anygivenrundaypodcast

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You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name.

Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year.

23:00 Introduction to Emily Bond
25:47 Journey into Engineering and Sports
28:42 Overcoming Physical Challenges
31:45 The Path to Self-Belief
34:22 The First 5K Experience
37:36 Building Up to Triathlons
40:34 The Ironman Ambition
43:31 The Emotional Journey of Racing
46:28 Preparing for Ironman Events
49:49 Embracing the Start Line: Overcoming Pre-Race Nerves
51:58 Community in Triathlon: The Power of Shared Experiences
54:46 Crossing the Finish Line: A Journey of Emotions
57:09 The Ambitious Goal: Completing Every UK Ironman
59:35 Planning for Success: Adapting to Challenges
61:42 Managing Risks: Understanding Physical Limitations
65:56 Recovery After the Race: The Importance of Rest
67:28 Building a Support Network: Community and Connection
69:33 Running for a Purpose: Personal Growth and Charity
71:40 Embracing Change: The Evolution of Self
74:23 Keeping Up with the Journey: Connecting with Emily

You can follow us on Instagram:

@anygivenrundaypodcast

Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit

https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com