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BJJ Balance

BJJ Balance

By: Kenneth Wilson & Mat Veiga
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Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.Kenneth Wilson & Mat Veiga Combat Sports & Self-Defense Wrestling
Episodes
  • Episode 141 - Purple Belt Pop Quiz: Pressure, Promotions & Surviving Giants
    Jun 16 2026

    Episode 141 is a full BJJ Balance chaos session. Kenny and Matt talk purple belt promotions, what separates purple belts from brown belts, how to slow your game down, surviving huge training partners, tournament horror stories, pressure passing, half guard, and why jiu-jitsu always makes you feel better even on a bad day. Plus NBA referee rants, podcast growth talk, sponsor jokes, and Matt explaining why some sports are sports and some are just skills.Sponsored by Optiva Wellness

    Use code BJJBalance10 at checkout.Follow BJJ Balance everywhere: YouTube, Spotify, Apple Podcasts, Instagram, and Discord.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @KennyDoesdBJJMatt IG: @oss_nation_bjj

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    1 hr and 3 mins
  • Episode 140 - Ready to Bet on Myself
    Jun 9 2026

    This week on BJJ Balance, we dive into something bigger than jiu-jitsu.

    Mat opens up about hitting a point in life where being comfortable isn't enough anymore. With a great family, a successful career, and a growing podcast, why does the desire for more keep getting louder?

    We talk about taking calculated risks, building something meaningful, finding the right people to grow with, and why chasing your potential becomes harder to ignore as you get older.

    We also answer listener questions on:

    When to move on from techniques that aren't working

    Letting your blue belts "eat"

    Why wrestlers often progress faster than hobbyists

    Common mistakes that stall jiu-jitsu growth

    Injuries at purple belt

    TRT, recovery, and supplements

    Social media drama in the BJJ world

    Why giving your training partners credit matters

    Plus, Kenny gets roasted once again.

    If you've ever felt like you're capable of more, this episode is for you.
    Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @KennyDoesBJJMatt IG: @oss_nation_bjj

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    1 hr and 14 mins
  • Episode 139 - Why Competing Changed Everything Again
    Jun 2 2026

    This week the boys break down a wild IBJJF competition experience, lessons learned from taking an L, why the pressure of competing is addictive, belt promotions, gym culture, patches on gis, building leaders through jiu-jitsu, and the future of the sport.

    They also dive into Craig Jones speculation, CJI talk, UFC BJJ, promotion standards, and why blue belt is just the beginning. Plus: steroid jokes, giant ultra-heavies, rash guards, music playlists, and the usual chaos.

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    1 hr and 20 mins
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