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The dose is everything

The dose is everything

By: Ben Coomber
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Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.

The question is: what habits are helping us get there, and which ones are holding us back?

The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.

Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.

Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.

Because habits build the human.

Ownership creates freedom.

And when it comes to health, performance and life:

THE DOSE IS EVERYTHING.Ben Coomber Hygiene & Healthy Living Personal Development Personal Success Science
Episodes
  • The 5 Pillars of Human Performance {Keynote}

    The 5 Pillars of Human Performance {Keynote}
    Jan 16 2026
    Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy.

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Show More Show Less
    40 mins
  • 25 Fat Loss Tips {Live Talk}

    25 Fat Loss Tips {Live Talk}
    Jan 13 2026
    This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them:

    THE FAT LOSS BLUEPRINT
    1. Know what your actual goal is (as it’s not just fat loss. And own it)
    2. Calories are king (15% deficit is ideal)
    3. Protein needs to be 1.5-2g per KG body weight
    4. Fat & carbs make up the rest, in a balance that is optimal for you
    5. Real food is king
    6. Be a good chef
    7. The true cost of “f**k it” moments
    8. Breakfast like a pauper because of the stomach stretch reflex
    9. Fasting is OK for men, often an issue for women
    10. Alcohol, past a point, will hold you back
    11. Performance supplements can be fat loss supplements (caffeine, creatine, beta alanine)
    12. Cover your basics with supplements first (multi, omega, electrolytes)
    13. Food intolerances must be found
    14. Whatever steals your energy, say NO to it
    15. Set your home environment up for success & be organised
    16. A lack of sleep screws up everything
    17. Whacked hormones can make everything harder
    18. Training is a stress, manage your stress bucket otherwise all systems suffer
    19. Training too much can make you lazy and gain weight
    20. Always look to build or retain muscle when dieting
    21. Move lots every day is a big hack
    22. Poor movement = inefficient burn (and recruitment)
    23. Pain will always hold you back
    24. Invest in skills you lack
    25. If you get stuck in victim mode, work out how to get out.

      Know you’re AWESOME and deserve everything you want!

      Get 15% off Awesome Supplements with code: CEO15


    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Show More Show Less
    32 mins
  • {SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW

    {SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
    Jan 5 2023
    Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.

    In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book.

    OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!

    Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
    Show More Show Less
    21 mins
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