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Brain Lady Speaks

Brain Lady Speaks

By: Julie Anderson
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Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your brain!

The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can improve your businesses, relationships, health, and life.

The field of neuroscience is revealing amazing things about the brain. In this podcast we will explore the latest findings to see how they have practical application in our lives, in a fun and relatable way. When this knowledge is applied you will become a more effective and understanding parent, thrive in your personal and professional relationships; and see an increase in your business growth and profitability!

Join us and our host, Julie "Brain Lady" Anderson, every week to have your MIND blown and your BRAIN expanded!

Please message our producer, Kelli Cooper, with any interest in being a guest or sponsoring the show.Your Best Mind, 2026 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Mental Health Benefits of Connecting with Animals

    The Mental Health Benefits of Connecting with Animals
    Jun 18 2026
    Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!

    For more information on the studies mentioned in today’s show…

    Frontiers in Psychology

    2022 Equine Study

    January 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form)

    Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USA

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show More Show Less
    29 mins
  • How to Strengthen Your Focus with Brain Lady Julie Anderson

    How to Strengthen Your Focus with Brain Lady Julie Anderson
    Jun 4 2026
    In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate.

    We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life.

    For more information on the studies mentioned in today’s show…

    The Shallows… by Nicholes Carr

    The Social Dilemma

    Stanford Marshmallow Experiment

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show More Show Less
    34 mins
  • The Power of Blue Spaces on the Brain with Brain Lady Julie

    The Power of Blue Spaces on the Brain with Brain Lady Julie
    May 29 2026
    Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience.

    Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated.

    For more information on the studies mentioned in today’s show…

    Conservation Law Foundation Study

    Journal of Environmental Psychology Article

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show More Show Less
    25 mins
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