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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

By: Martin Hewlett - Calming Anxiety
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About this listen

 Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.


Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.
I
n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind.

Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Copyright Martin Hewlett Calming Anxiety Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation

    My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation
    Apr 15 2026
    Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary.
    Join Martin—a clinical hypnotherapist and former paramedic—for this high-performance NSDR (Non-Sleep Deep Rest) session.

    This episode is scientifically designed to trigger neuroplasticity and deep calm, helping you move beyond just "escaping" the world to truly mastering your internal landscape.
    Master Your Mindset with Somatic Tools:
    • The Physiological Sigh: Utilize this scientifically proven breathing technique to lower real-time stress and signal your vagus nerve that you are safe.
    • Subconscious Rewiring: Enter the theta state, the doorway to subconscious thinking, where you can anchor new patterns of peace and resilience.
    • Somatic Grounding: Experience a physical "melt" as you release tension in your neck and shoulders, allowing your nervous system to regulate in real-time.
    • Mental Anchors: Practice affirmations designed to transition you from being a victim of your thoughts to becoming a calm observer.
    Your Daily Caring Toolkit:
    1. Box Breathing in Transitions: A simple nervous system reset for when you start your car or open your laptop.
    2. The Hydration Ritual: Use mindful drinking as a physical reset for your body throughout the day.
    3. The 5-4-3-2-1 Technique: The ultimate grounding tool to stop a "what-if" spiral in its tracks.
    Go Deeper with the Anxiety Breaker:Ready to silence the noise for good? Join the Anxiety Circuit Breaker Course at calminganxiety.fm. For just $67, you get five focused self-hypnosis sessions specifically created to combat negative thinking and chronic anxiety.
    Support the Show: If this meditation helped you find your center, please subscribe, share on social media, and leave a five-star review. Your engagement helps the algorithm bring these tools to those who need them most.
    Remember: Be kind to yourself. You are the architect of your own peace.

    My Random monologues on living a mindful life - https://www.youtube.com/watch?v=RIC6hGe21b8

    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    11 mins
  • I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety

    I’m Not Good Enough – 10 Minute Self-Love Meditation to Calm Anxiety
    Apr 14 2026
    Are you tired of the hustle culture telling you that your value is tied to your productivity? If you are struggling with imposter syndrome, burnout, or that nagging inner critic saying "I’m not good enough," this session is your reset button. Join Martin, a clinical hypnotherapist and former paramedic, for a 10-minute deep dive into radical self-acceptance. This isn't just about "fixing" anxiety; it’s a somatic journey back to the core of who you are. Using NSDR (Non-Sleep Deep Rest) inspired techniques and nervous system regulation, we’ll move from "fight or flight" into a state of profound inner balance. What’s Inside This Episode:Vagus Nerve Stimulation: We utilize Box Breathing, a technique used by elite performers to down-regulate the nervous system and trigger immediate calm. Somatic Release: Learn to use the "audible sigh" to drop your shoulders, unclench your jaw, and melt away stored physical tension. High-Vibration Affirmations: Rewire your subconscious with powerful mantras focused on self-compassion, releasing the "high-functioning" mask, and embracing your authentic self. Circadian Rhythm & Mindfulness Tips: Three actionable Daily Caring Tips, including digital detox strategies and finding "micro-joys" in your everyday environment. Affirmations for Radical Self-Love:“I am worthy of the same radical compassion I offer to the world.” “My value is inherent; I do not need to earn my right to exist.” “I am enough, exactly as I am, in this messy, beautiful moment.” Connect & Deepen Your Practice:If you’re ready to break the cycle of negative thinking for good, join the Anxiety Breaker Course (the Circuit Breaker) at calminganxiety.fm. For just $67, you get five focused hypnotherapy sessions designed to help you regain control and find lasting peace. Subscribe & Review: If this session helped you breathe a little easier today, please subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us reach more people in need of a mental health break.Remember: Be kind to yourself. You are worthy of love, exactly as you are.👉 Click to subscribe and unlock ad-free episodes now!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyhttps://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklistRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    11 mins
  • Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace

    Stop Absorbing Their Stress : A 10-Minute Reset for Relationship & Workplace Peace
    Apr 13 2026
    Stop Absorbing Their Stress: 10-Min Relationship ResetFeeling drained by a manager’s email or a partner’s heavy silence? This 10-minute guided meditation helps you reclaim your emotional sovereignty and protect your nervous system from the "storms" of others.



    In This Session, You Will:
    • Build Your Sovereignty Circle: Learn a powerful visualization to ensure you decide your own internal weather, regardless of external friction.

    • Practice the 'Third-Person Shift': Detach from the "hook" of a stressful interaction by viewing it as a neutral observer.

    • Regulate Your Nervous System: Use "cleansing sighs" and heart-centered breathing to lower cortisol and release physical tension.

    • Anchor Your Self-Worth: Affirm that your value is not defined by the moods or actions of those around you.

    About Your Host Martin is the creator of Calming Anxiety and a former paramedic and clinical hypnotist. Having overcome his own battles with severe mental health, he now serves as a beacon of hope, helping thousands take back control of their anxious thoughts.




    Resources & Links
    • The Anxiety Circuit Breaker Course: Access five heartfelt sessions designed to combat panic and anxiety at calminganxiety.fm.

    • Support the Show: If this meditation helped you find your center, please leave a review on Apple Podcasts—it helps others find their anchor, too.
    Daily Mindfulness Tips from this Episode:
    1. Visualize the Circle: When words affect you, breathe deeply and imagine your circle of trust.
    2. Appreciate Your Progress: Take five minutes today to acknowledge how far you’ve come.
    3. Practice Self-Gratitude: Love all that you are and forgive when you can.
    #RelationshipStress #NervousSystem #GuidedMeditation #CalmingAnxiety #WorkplaceWellness


    Connect with us: www.calminganxiety.fm


    The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions
    https://calminganxietypodcast.systeme.io/letter


    👉 Click to subscribe and unlock ad-free episodes now!

    Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

    Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

    https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

    Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!



    YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

    Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

    Backing Music: Chris Collins

    ===================


    Affiliate links to the gear I use the items that give me a more tranquil life.

    =============================
    Items I use for a more relaxed way of life :)
    Organic Pure Hemp CBD Capsules - https://amzn.to/3

    Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
    Show More Show Less
    11 mins
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Loved it from start to the end and idea to smile ☺️ this made me feel so calm

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