Cameron Hanes - Keep Hammering Collective cover art

Cameron Hanes - Keep Hammering Collective

Cameron Hanes - Keep Hammering Collective

By: Cameron Hanes
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About this listen

 The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.2023 Hygiene & Healthy Living
Episodes
  • KHC 192 - Nico Carrillo

    KHC 192 - Nico Carrillo
    Apr 30 2026
    Nico Carrillo - Scottish Muay Thai fighter. He is the current WMO Welterweight World Champion and ISKA Muay Thai World 65kg Champion. He peaked number 1 in the Muay Thai Combat Press Rankings at Welterweight. Join us for a conversation about Nico’s journey from growing up without a father figure to discovering his passion for combat sports. He discusses his early fights, training experiences in Thailand versus more intentional modern methods, and his relentless drive to chase a lasting legacy in fighting while motivating others. Follow Nico: https://www.instagram.com/nicocarrillo_kotn/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Scotland, Football, and How Nico Got into Fighting 00:05:08 – No Male Role Models: Growing up Without a Father 00:10:40 – First Fights & Nico’s Trainer 00:14:54 – How Thailand Trains vs Training with Intention 00:18:46 – Nico’s Belt, Carrying the Rock, and Shooting at the Bow Rack 00:22:35 – Never Finished: Nico’s MMA Goals 00:30:05 – “Fighter Face”, Avoiding the Damage, and UFC Fights 00:34:10 – Talking Smack and Marketing in Fighting 00:38:20 – Muay Thai: Fighting for the Love of Fighting 00:45:25 – Contracts, New Fights, and Endorsements 00:49:30 – Dream Opponents & Training with UFC Fighters 00:53:06 – Ilia Topuria 00:55:16 – Chasing a Legacy and the Inner Drive to Motivate Others 00:59:44 – Training, Nutrition, and Why Nico is so Shredded 01:03:40 – For the Love of Running 01:06:35 – Most Painful Strike, Thai Clinch, and Broken Bones 01:13:57 – F**l, Marry, Kill: Running, Shooting a Bow, Wrestling 01:16:23 – How Ultra Running Prepares Nico for Fighting Mentally 01:20:46 – Balancing Fighting History & Artform with New Knowledge in Training and Recovery 01:27:31 – Be Intentional: Fuel, Water, and Electrolytes for Fights 01:36:46 – Your Body Adapts the Harder You Push it 01:40:24 – No Part Time Savages 01:43:59 – Training to be the Best Version of Yourself Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
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    1 hr and 47 mins
  • KHC 191 - Tommie Runz

    KHC 191 - Tommie Runz
    Apr 28 2026
    Tommie Runz - endurance athlete, podcaster, entrepreneur, and motivational speaker known for his inspiring personal transformation story. A recovering alcoholic, he has been sober since January 2017. He adopted a vegan lifestyle and began running around 2018. He quickly progressed to become a competitive marathoner, achieving a personal best of 2:48 and qualifying for the Boston Marathon. He has completed the World Marathon Majors Six Star challenge in a single season and participated in ultra-endurance events like a solo Speed Project. Follow Tommie: https://www.instagram.com/tommie_runz/ Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – “Tommie Gunz” to “Tommie Runz” & Alcoholism to Sobriety 00:08:39 – Working for a Vehicle Shipping Company 00:11:41 – Recognizing Alcoholism as a Problem 00:15:45 – Self Employment: Running Influencer Impact & Hosting 2 Podcasts 00:20:00 – The Growth & Diversity of Ultra Running 00:29:33 – Truett & Cam Hanes: Training to Be the Fastest Father Son Running Duo 00:31:27 – Training for Western States, Hills, and Hills 00:36:40 – Dan Green, Cocodona, and Who Inspires Tommie 00:41:51 – Building Momentum for People that Don’t Trail Run 00:53:18 – Tommie’s Running Coach & Training for Boston Marathon 00:54:45 – The Eugene Marathon, Cam’s Golden Tooth, and the Bentley Giveaway 01:04:04 – Tommie’s Marathon Goals & Having a Story 01:10:12 – The Building Blocks to Cam’s Success 01:15:45 – Speed Project Experience & Tommie’s Merch Goals 01:18:38 – Sobriety, Running, and Choosing to Suffer 01:25:20 – Dreaming to Big vs Not Dreaming Enough 01:28:07 – Final Thoughts Thank you to our sponsors: Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
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    1 hr and 29 mins
  • KHC 190 - Sh*t Talkers Weekly 26

    KHC 190 - Sh*t Talkers Weekly 26
    Apr 22 2026
    Join us for a new Sh*t Talkers Weekly podcast episode Cam and James discuss your Spotify comments from STW25, Cam’s running plans for Cocodona 2026, the Boston Marathon, politics and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Puffy Nipples & Metal Art for the Studio 00:07:25 – Christian Johnson’s 100 Mile & Amanda Kimiko 00:08:59 – Recent Events: Pauly Shore & Andy Stumpf 00:12:19 – Mike Eagan’s 100 Mile Race in a Wheelchair 00:13:42 – Mark Dowdle: Ultra Endurance Athlete & BPN’s Backyard Ultra 00:20:45 – Montana Knife Company’s Grand Opening Event 00:22:24 – St. Vincent de Paul & Rising Costs in the U.S. 00:24:28 – Backlash on Nike’s Boston Marathon Ad 00:31:15 – Buff Runner: 100 Miles Around a Track in 15 Days 00:34:44 – Emmit Smulders: 2 Marathons a Day for 7 Days 00:37:40 – Desiree Linden’s Boston Race Results 00:38:38 – Trump Sh*t Talking Green Berets 00:41:58 – Sh*t Talkers Weekly 25 Spotify Comments 00:49:36 – Public Land Sell Offs 00:57:16 – Boston Marathon & Jeff Garmire Complaints 01:01:06 – Matt Rinella’s Hate for Cam 01:02:21 – Upcoming Guests & Final Thoughts Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics
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    1 hr and 9 mins
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