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Choose You Whole Body Wellness

Choose You Whole Body Wellness

By: Jessica Thompson
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It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!© 2026 Choose You Whole Body Wellness Hygiene & Healthy Living
Episodes
  • Imposter Syndrome to Author: Sharing Your Story, Finding Your Expertise w/ Amanda Wais
    Jun 14 2026

    Episode Summary

    In this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion explores grief, personal growth, entrepreneurship, publishing, coaching, and the power of storytelling as a tool for impact and connection.

    Key Topics Covered

    • The realities of writing a first book and overcoming self-doubt
    • Why authenticity matters more than perfection
    • The difference between being a writer and being an author
    • How life experiences create expertise
    • Turning personal struggles into lessons that help others
    • Building confidence through action instead of waiting for the "perfect" time
    • The importance of community, coaching, and support systems
    • Using books to grow credibility, visibility, and business opportunities
    • The connection between storytelling, personal branding, and impact
    • How vulnerability creates deeper connections with audiences

    Links & Resources Mentioned

    • 🌴 The Cheeky Scribe / Author Huddle:
      https://thecheekyscribe.com
      https://cheekyscribe.com

    @rockstarmindsetjt

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    54 mins
  • From Small-Town Roots to Big Stages with Amanda Wais
    Jun 10 2026

    In this inspiring conversation, Rockstar Jess catches up with author, coach, and speaker Amanda Wais, Founder of "The Cheeky Scribe" as she shares her experience speaking at Columbia University through the BLU (Business, Life, Universe) Talks program. Amanda opens up about stepping outside her comfort zone, navigating New York City, and embracing opportunities that are helping her amplify her message.

    The two discuss personal growth, writing books, coaching, leadership, and the importance of creating safe spaces where people can heal, grow, and pursue their dreams. Amanda also shares exciting news about her upcoming transformational coaching program and her recent International Impact Book Awards wins.

    Key Topics

    • Amanda's experience speaking at Columbia University
    • What BLU (Business, Life, Universe) Talks are
    • Overcoming fear and embracing new opportunities
    • Building a speaking platform and pursuing TEDx talks
    • Writing books that create impact
    • The power of heart-centered leadership
    • Launching a 12-week transformational coaching program
    • Creating safe spaces for growth and healing

    Connect with Amanda

    • The Cheeky Scribe

    Connect with Jess

    • Follow Jessica "Rockstar" Thompson on Facebook for updates, inspiration, and future conversations.

    @rockstarmindsetjt

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    34 mins
  • The Power of Small Yeses: Alignment, Healing & Personal Resurrection
    Apr 28 2026

    In this heartfelt episode, Jessica shares a raw and emotional update on her personal “Yes” journey, revealing how the most powerful transformations don’t come from big, flashy decisions, but from quiet, consistent choices.

    After facing ongoing health challenges, she opens up about recommitting to her well-being, embracing alignment over perfection, and rediscovering clarity, energy, and self-love.

    With reflections inspired by Easter weekend, she explores the idea that surrender leads to renewal and that every small “yes” can spark a personal resurrection.

    Key Takeaways:

    • Transformation happens through small, daily decisions
    • Prioritizing your health is a powerful act of self-love
    • Alignment matters more than perfection
    • There is growth and renewal on the other side of surrender
    • Saying “yes” to yourself consistently can change everything

    Call to Action:
    What’s one small “yes” you can say today? Share your answer and join the conversation.

    What’s Coming:

    • Real stories from guests who said yes to change, healing, and new beginnings
    • Podcast episodes, live talks, and short-form content

    *****************************************************************

    Links & Resources Mentioned

    • 🌴 The Cheeky Scribe / Author Huddle:
      https://thecheekyscribe.com
      https://cheekyscribe.com

    • 🎤 Motivating the Masses – Lisa Nichols:
      https://motivatingthemasses.com

    @rockstarmindsetjt

    @rockstarmindsetjt

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    8 mins
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