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Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

By: Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!Copyright 2025. All rights reserved. Personal Development Personal Success
Episodes
  • Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334

    Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334
    Jul 13 2026
    Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy Winch to explore how failure, rejection, guilt, and loss create invisible barriers that make decluttering feel impossible. Dr. Guy Winch, bestselling author of Emotional First Aid and one of the most-watched TED speakers of all time, joins me to discuss why we treat physical cuts and scrapes immediately but ignore our emotional wounds until they become infected, festering problems. We dive deep into the psychology behind why some people feel paralyzed by clutter, why getting rid of a chipped mug can trigger overwhelming guilt, and how past failures convince us we'll never be organized. This episode is perfect for anyone who feels like they've been fighting clutter their whole life, who beats themselves up for being wasteful, or who can't seem to take action because past failures have left them feeling helpless. It's time to stop ignoring your emotional wounds and start practicing emotional hygiene. Just like brushing your teeth, but for your mental health! Guy's Ted Talk: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid Guy's Website (where you can find links to his books!): https://www.guywinch.com/ My last podcast with Dr. Guy Winch: https://www.youtube.com/watch?v=Z8RXM0I3ELk Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Organizing #Home #LifeHacks #OrganizedHome #DeclutterWithMe #Tidying #Relationships #Mel Robbins Podcast #Psychology #Emotional Well Being #Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This) | Clutterbug Episode #333

    After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This) | Clutterbug Episode #333
    Jul 12 2026
    Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually need for your mental health: the Cheerleader, the Challenger, the Collaborator, the Comfort Friend, and the Connector. I'm getting really vulnerable today about how badly I suck at making and maintaining friendships, why ADHD makes it even harder (object permanence, rejection sensitivity, social battery—all of it), and how growing up in an emotionally unavailable home taught me to ghost people who actually like me. If you've ever felt like friendships are exhausting work, or you're not sure what type of friend you're missing, this episode is for you. And just like your closet, your relationships need an audit. Which of the 5 types are you missing? Which one are you for the people you love? And how do you actually make new friends as a grown-up without it feeling awkward and terrible? 💬 Tell me in the comments: Which of the 5 types of friends are you missing? And which type of friend are you? 🎙️ Want to be featured on Talk to Cas? Go to clutterbug.com/talktocas and record your question! 📱 Take the Clutterbug Quiz: clutterbug.com/quiz Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #ADHD #LifeHacks #Home #CleaningMotivation #DeclutterWithMe #HomeOrganization #Friendship #Relationships #HomeHacks #Mel Robbins Podcast #Decluttering #Clutterbug #Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332

    The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332
    Jun 29 2026
    Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you’ve seen it on your feeds? But I'm revealing what ACTUALLY works. Plus how you can use this simple method to declutter, beautify, and transform your space without overwhelm. I fell down a rabbit hole after seeing a sketchy Instagram ad promising life-changing Swedish organizing secrets (spoiler: it was a scam). But the research led me to something real: the Swedish concepts of lagom, döstädning, and the power of micro-tasks. I'm combining these with my "Power of Pretty" philosophy to show you how moving just 5 things a day can help you declutter, redesign, and fall in love with your home again. I'm sharing real examples from my own home (hello, dirty soda bar!) and from recent client makeovers, plus answering your questions about action files, downsizing, and organizing for different Clutterbug styles.Ready to stop overwhelming yourself and start making real progress? Let’s get moving, Clutterbugs! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Organizing #Cleaning #Home #LifeHacks #HomeHacks #OrganizedHome #CleanTok #DeclutterWithMe #SmallSpaces #HomeOrganization #CleaningMotivation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
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I really love this woman's outlook on life ,most of us women can identify

clutterbug getting rid if toxic clutter

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Many moons ago was needing help with life, searched decluttering. Found Clutterbug. Thought "Hmm, a bit twee, probably not me". How wrong I was. If you don'f fit anywhere else, this is your place. My happy place. So glad I found crazy ass Cass. My absolute hero (and that was before she became a firefighter)

My Hero

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