Check out Ben on socials! @drbenhouse

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Dr. Ben House returns to the internet to drop some hard truths: baseline testosterone does not predict hypertrophy, the TRT industry is largely built on noise, and your environment matters more than your willpower. Tim Riley and Zack Zillner dig into Ben's wild journey — from MCAT prep and Teach for America, to building a volcano compound in Costa Rica, farming through COVID, and working in the NBA — before landing on his new venture, Biomolecular Athlete. In this episode, he dismantles some of the most pervasive myths in the performance world — testosterone optimization, biohacking culture, and the obsession with chasing biological mechanisms over real output.

Ben breaks down why obesity is the number one driver of low testosterone, why androgen receptor sensitivity matters far more than serum testosterone levels, and why women can build comparable relative muscle mass to men despite having a fraction of the hormone. He also shares his evolution from authoritarian coach to 'Sherpa', how Self-Determination Theory explains the gap between knowledge and action, and why the best coaching often means doing less.

Produced by

Q6 Media

https://q6.media

Timestamps:

00:00:00 - Introduction

00:01:41 - How Dr. Ben House Changed Tim's Coaching Career

00:07:00 - Ben's Origin Story: Sports, MCAT & Hating Clinical Medicine

00:10:45 - Teach for America, Austin, and Finding the Fitness World

00:16:19 - Biohacking Skepticism & What Actually Drives Adaptation

00:19:10 - The Costa Rica Volcano Compound & Farming Through COVID

00:30:00 - Memphis Grizzlies Tenure & Leaving the Internet

00:42:25 - Coaching Philosophy Evolution

00:49:22 - Sobriety, Obsession & the Gap Between Knowledge and Action

00:56:50 - Building Ecosystems Over Willpower

01:12:56 - Testosterone & TRT Reality Check

01:21:57 - Obesity, Leptin Resistance & Why Your Testicles Are Inflamed

01:30:42 - Sleep Myths & Why Women Can Match Men's Gains

01:44:41 - Chasing Mechanisms

01:50:35 - Unsolicited Advice

#CoachEmUpPodcast #DrBenHouse #TestosteroneMyths #Hypertrophy #StrengthCoaching #NutritionalScience #BiomolecularAthlete #AndyGalpin #FunctionalMedicine #Podcast

Check out Dylan on socials! @dylan_shannon @_dylanshannon

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Dylan Shannon is back and he's built different. Tim Riley and Zack Zillner chop it up with the PowerJacked creator about his move to Boston, prepping for Apex, and why your perfect program is probably the one you're already sleeping on. Plus, Dylan reveals the WWE actually slid in his DMs — and he said no.

Dylan Shannon went from a part-time strength coach with zero online presence to one of the most engaged creators in the fitness space. In this reunion, Dylan breaks down his training philosophy, why science based lifting is quietly ruining young lifters, and why he finally got serious about fixing his hormones and his relationship with food.

The listener Q&A goes deep: body dysmorphia, TRT, junk volume myths, bench press mastery, content creation strategy, and how to build a training business from the ground up.

Produced by

Q6 Media

https://q6.media

Timestamps:

00:00:00 - Introduction

00:03:46 - Why Dylan Moved to Boston

00:05:05 - Training for Apex Boston & the Fitness Scene

00:08:22 - How One Podcast Episode Changed Dylan's Life

00:11:16 - PowerJacked Program & Chalk Performance

00:15:35 - 10-Year Plans & Why Rigid Goals Kill Momentum

00:20:17 - Peaking for Apex & Mile Strategy

00:26:08 - Binge Eating, Body Dysmorphia & Getting on TRT

00:32:28 - Performance Bulking, 550 lb Squats & High School Beef

00:35:54 - How to Build a Personal Training Business from Scratch

00:39:31 - Midbod Freak Athlete vs. Mr. Olympia Trashlete

00:42:22 - The Truth About Junk Volume

00:46:06 - Top 3 DM Questions Dylan Gets Every Day

00:48:02 - Lifetime Lift Goals & Top 3 Exercises

00:50:51 - How to Build a Freakishly Big Bench Press

00:52:08 - Dylan's Foolproof Content Strategy

00:55:11 - The WWE Slides Into Dylan's DMs

01:00:16 - From Self-Doubt to Self-Belief

01:06:01 - Overrated vs. Underrated in Athletic Performance

01:08:48 - The #1 Piece of Advice for Coaches Who Want to Create Content

#DylanShannon #PowerJacked #CoachEmUpPodcast #StrengthCoach, #FitnessPodcast #AthleteTraining #BenchPress #TRT #ContentCreation

Check out the boys on socials! @timrileytraining @zack_zillner

Grab a Subscriber tee at https://dripthatdelivers.com

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Use code "Tim" to get 15% off at https://davidgreyrehab.com

Tim Riley and Zack Zillner take the Coach 'Em Up Podcast live at their second annual conference, fielding real-time audience questions with moderator Tatum Brandt. Topics include building gym culture, online coaching transitions, in-season vs. off-season programming, managing bad training days, and the early mentors who literally changed their lives. Oh, and someone got Rhabdo...

Recorded live at the Coach 'Em Up Conference, this episode is part Q&A, part therapy session, and part cautionary tale about running Pat Davidson's MASS program in August heat. Tim and Zack break down what separates elite strength coaches from general population trainers, why your clients are buying YOU and not your program, and how a single conversation mid-session can flip an athlete's entire week. Tim gets real about a mentor who refused to give up on him in high school while Zack talks about getting thrown into the fire at Kansas under Andrea Hudy.. If you coach, train, or are building something in the fitness space, this one's for you!

Produced by

Q6 Media

https://q6.media

00:00:00 - Introduction

00:02:07 - Best Meals in Austin

00:03:58 - Strength Coaches vs. Gen Pop Trainers

00:10:05 - In-Season vs. Off-Season Training

00:12:50 - Managing Clients on Bad Days

00:19:24 - Growing an Online Training Product

00:22:46 - Building A Gym Culture

00:27:55 - Transitioning from In-Person to Online Coaching

00:32:24 - What Tim and Zack Learned from Each Other

00:35:00 - Humility & Open-Mindedness

00:40:09 - Launching in Underserved Markets

00:44:36 - Rhabdo Horror Stories

00:51:11 - Biggest Coaching Impact

#CoachEmUpPodcast #StrengthCoaching #AthleticPerformance #OnlineCoaching #GymCulture #TimRiley #ZackZillner #FitnessPodcast #StrengthAndConditioning #Podcast #Livepodcast