There's something most of us do — often quietly, without even noticing — that tells us we're not worth the life we're actually trying to build.

In this Walk With Me episode, I'm sharing a moment from a recent keynote that's been with me ever since. A woman dared herself to do something so simple it sounds almost too small to matter, and yet it said everything about the belief underneath.

I did the same thing for years with my art. You're probably doing it somewhere in your life too.

In this short, unedited episode, I’m inviting you to think about:

• Where you're quietly underinvesting in yourself and what you love
• How a single small belief shapes every choice you make without you realizing it
• What it actually means to honor your work — and yourself

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with Nataly: https://www.natalykogan.com/

📚 Books & Journals: https://www.natalykogan.com/books

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At 25, Celinne Da Costa left her corporate career, her apartment, and her relationship — and spent nine months couch-surfing with 70 strangers across 18 countries, running toward something she couldn't yet name.

What she found became her book, The Burning Ground.

In this conversation, Celinne and I go beneath the movie-like story to what's actually underneath it.

We explore:

- Why wherever you go, there you are — and what it takes to actually face the patterns you keep recreating

- How strangers became mirrors that reflected back the gifts Celinne didn't know she had

- Why your story is a map, not the truth — and what changes when you stop letting it speak for you

- What the burning ground actually is, and why it might be exactly where you're standing right now

- Why purpose isn't found — it's walked into, one aligned step at a time

This one is for anyone who has been waiting to feel ready before they dare to move.

Learn more about Celinne

https://celinnedacosta.com

Buy a copy of her book, The Burning Ground (includes special bonuses)

https://theburningground.com/

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with me: https://www.natalykogan.com/

📚 My Books & Journals: https://www.natalykogan.com/books

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Most people are trying to survive change so they can finally land somewhere stable. But science says that comfort and stability aren't safety — they're the slow path to decline.

In this solo episode, I share two fascinating pieces of research that completely changed the way I think about growth, change, and why staying comfortable might be the most dangerous thing you can do.

Plus: the one question to ask yourself the next time fear and doubt show up uninvited.

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with me: https://www.natalykogan.com/

📚 My Books & Journals: https://www.natalykogan.com/books

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How do you move forward when life changes overnight?

In this episode of Dare Yourself, Nataly sits down with elite equestrian and relentless competitor Cricket Harter to explore what it really takes to refuse a smaller life after profound loss.

Within months, Cricket lost her mother to cancer, endured her own intense medical treatment, and faced a life-altering physical transition. But instead of shrinking, she made a decision: she would not accept a mediocre version of her life.

In this powerful conversation, you'll learn about:

• The 10-Minute Rule for processing grief without staying stuck
• Why so many people unconsciously “accept mediocre” after adversity
• How to shift from “Why is this happening to me?” to “How do I move forward?”
• Rebuilding identity after loss
• Creating new challenges to reclaim agency and confidence

If you're navigating midlife change, grief, reinvention, or feeling stuck in circumstances you didn’t choose, this episode is a masterclass in courage and forward motion.

💥 Download Nataly's From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to create your next chapter? https://www.natalykogan.com/create-your-next

✨ Work with Nataly: https://www.natalykogan.com/

📚 Books & Journals: https://www.natalykogan.com/books

💛 Loving the show? Follow and leave a 5-star review.

What if the uncertainty and discomfort you've been avoiding is actually essential to your vitality and your health?

That's the idea I couldn't stop thinking about on my morning walk around Boston. And then I found the research that backs it up.

In this Walk With Me episode, I share what psychologists call vitality — that state of being energized, resilient, and fully alive — and the science that shows the most direct path to it isn't comfort or stability. It's doing things that are genuinely challenging and uncertain.

(NOTE: I was walking too fast and did not name one of the scientists whose research on vitality I referred to. His name is Moshe Bar -- you can learn more about him and his work here.)

This one will completely reframe how you think about the change and stress you're navigating right now.

Your dare: the next time change brings stress and doubt, don't take it as a signal something is wrong. Ask yourself — what is this change inviting me to do in order to grow and evolve?

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to unleash what's next? https://www.natalykogan.com/unleash-your-next

✨ Work with me: natalykogan.com

📚 Books & Journals: natalykogan.com/books

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What if the riskiest thing you can do isn't starting something new but standing still?

At 24, my husband Avi and I launched a publishing company from a 600-square-foot illegal sublet in New York City.

We both had full-time jobs, zero publishing experience, and one idea I came home with after jury duty. We called it NataviGuides, competed with the biggest publishing houses in the world, and figured out everything — printing, distribution, sales — as we went.

In this conversation, Avi and I look back 25 years later at what that audacious, messy, wonderful adventure actually taught us.

About starting before you feel ready, building something hard inside a marriage, knowing when it's time to let go, and why the person you become by doing the hard thing matters more than any outcome.

If you've been sitting on an idea waiting for the right moment, the right plan, or enough experience, this episode is your reminder to stop waiting and start moving.

Your dare this week: What's one "unreasonable" idea you've been dismissing? Identify one step toward it and take it today.

🎥 Watch on YouTube: https://youtu.be/pb3jtLHFzt0

💥 Free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to build your next chapter: https://www.natalykogan.com/unleash-your-next

✨ Work with Nataly: natalykogan.com

📚 Books & Journals: natalykogan.com/books

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Fear isn't a stop sign. It's your brain doing exactly what it's designed to do.

And once you understand why it shows up every single time you're on the threshold of something new, you stop letting it run the show.

In this first Walk With Me episode — an unedited, unfiltered series recorded live on Nataly's morning walks — she gets into how your brain works as a prediction machine, why breaking a pattern triggers fear every single time, and how to give your brain something powerful enough to move toward instead of just away from the unknown.

The real signal you're looking for isn't fearlessness. It's the magic combination of scared and excited — and once you know how to use it as your inner compass, everything changes.

Your dare this week: tell yourself the truth about the one thing that keeps quietly pulling at you — the thing you've been dismissing because of fear or doubt. And if it's scary and excited? Take one tiny step toward it.

💥 Download my free From Stuck to Sparked guide: www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to unleash what's next? www.natalykogan.com/unleash-your-next

✨ Work with me: natalykogan.com

📚 Books & Journals: www.natalykogan.com/books

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That heavy, molasses feeling when you're no longer who you were but not yet who you're becoming?

You’re not stuck. You’re in the In-Between Space — and it's exactly where reinvention begins.

In this episode I'm getting honest about the messy middle of reinvention, why you can't think your way into your next chapter, and the one tiny move that shifts everything.

Your dare this week: find the one area of your life that feels like molasses and make one move today.

🎥 Watch this episode on YouTube: https://youtu.be/76Zw1wxhIRE

💥 Download my free From Stuck to Sparked guide: https://www.natalykogan.com/from-stuck-to-sparked-guide-download

🚀 Ready to unleash what's next? https://www.natalykogan.com/unleash-your-next

✨ Work with me: natalykogan.com

📚 Books & Journals: https://www.natalykogan.com/books

💛Loving the show? Follow and leave a 5-star review.