Decoding Your Triggers

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Decoding Your Triggers

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Summary

This episode helps listeners spot themoments that set off rejection sensitivity. It breaks down common triggers,hidden trigger combinations, the way neutral events can be misread asrejection, and how timing, fatigue, and environment raise the risk. The episodegives listeners a practical way to start mapping their own patterns. Listenerscan buy the complete book on Amazon by searching “RSD in AuDHD: A PracticalGuide to Rejection Sensitive Dysphoria for Autistic and ADHD Adults by LudwigSteven Cox.”

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