Episodes

  • Epigenetics - The First 1,000 Days: Why Early Life Writes the Deepest Code

    Epigenetics - The First 1,000 Days: Why Early Life Writes the Deepest Code
    Apr 9 2026
    Join Guru Anand Bodhi on Beyond the Code as he explores how the first thousand days of life—from conception through age two—shape our biology through epigenetics. Discover how nutrition, stress, and caregiving during this critical window create lasting molecular changes that influence health, behavior, and resilience throughout life, and learn why early intervention matters for generations.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    32 mins
  • Epigenetics - Sins of the Grandfather: How Trauma and Famine Echo Across Generations

    Epigenetics - Sins of the Grandfather: How Trauma and Famine Echo Across Generations
    Apr 9 2026
    Join Guru Anand Bodhi as he explores the revolutionary field of epigenetics through Sweden's Överkalix study, revealing how a grandfather's 1893 famine experience left molecular marks affecting his grandchildren's health decades later. Discover groundbreaking research on inherited trauma, maternal nurturing in rats, and how environmental experiences chemically alter gene expression across generations—proving you carry ancestral echoes while shaping descendants you'll never meet.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    30 mins